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78% of Corporate Employees Afflicted to Sleep Disorder: ASSOCHAM
Due to demanding schedules and high stress levels, nearly 78% of the corporate employees sleep less than 6 hours ...
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Top 7 types of sleep disorders
Do you generally have trouble falling asleep even when you are dead tired? Do you often find yourself awake in the middle of the night, even though you...
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Understanding-Sleep-Disorders

People experiences occasional sleep disorders. But, how do you tell whether your sleeping problem is just a passing annoyance or a sign of more serious disorder or any other underlying medical condition.

Start by scrutinizing your symptoms, paying more attention to daytime signs of sleep deprivation. If you are experiencing any of the following symptoms on a regular basis, you may be dealing with a sleep disorder.

 

If you answer “yes” to any of the following questions, you may have a sleep disorder.

  • Feel sleepy or somewhat irritable during the day?
  • While watching television, reading or attending to any other daily chore, you feel difficulty in staying awake?
  • Feel sleepy or very tired during driving?
  • Face difficulty in concentrating?
  • Often others tell you that you look tired?
  • React to real life situations very slowly?
  • Emotional labiality?
  • Feel like you have to take a nap almost every moment?
  • Need caffeinated beverages to keep yourself going?

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