78% of Corporate Employees Afflicted to
Sleep Disorder: ASSOCHAM
Due to demanding schedules and high stress levels, nearly 78% of the corporate employees sleep less than 6 hours ...
read more
Top 7 types of sleep disorders
Do you generally have trouble falling asleep even when you are dead tired? Do you often find yourself awake in the middle of the night, even though you...
read more
Insomnia is a well acquainted and one of the most common sleep disorders where the sufferer is unable to get the appropriate amount of sleep one needs to feel refreshed and rested. Rather than a disorder, Insomnia is often referred to as a symptom that accompanies another problem like anxiety, stress, depression, or an underlying disorder.
It can also be precipitated by lifestyle choices including medications, lack of exercise, taking too much of caffeinated beverages, jet leg and more.
Bringing your sleep problems to an end:
Generally, insomnia takes a toll on an individual’s energy level, mood and ability to function during the day. So, why choose to put up with insomnia? Simply modifying your lifestyle and daily habits can end sleepless nights.
Whatever may be the cause of insomnia, taking care of your sleep habits and learning to relax yourself will help you to sleep and feel better. And the best part of the tale is that most cases of insomnia can be cured with lifestyle changes that can be made easily and on your own – without going to sleep specialist or turning to prescriptions!
0 Item
ODINO