78% of Corporate Employees Afflicted to
Sleep Disorder: ASSOCHAM
Due to demanding schedules and high stress levels, nearly 78% of the corporate employees sleep less than 6 hours ...
Top 7 types of sleep disorders
Do you generally have trouble falling asleep even when you are dead tired? Do you often find yourself awake in the middle of the night, even though you...
Quality sleep is an elusive commodity for millions. The complex process of attaining a quality sleep pattern can be compromised by a number of factors that you may or may not have even considered. One such factor is simply the wrong pillow.
Stress is an important factor when trying to physically get to sleep in the first place. When stress levels are high, muscles will be tense, blood flow is decreased, and the brain is overactive. This often leads to muscle tension in the neck, especially if the pillow being used is not comfortable and supportive. Aside from reducing stress, a comfortable, cozy, yet supportive environment,with low pressure and low shear is required in order to: